All Strikes — Complete Reference

The complete Kun Khmer striking encyclopedia: 27 techniques across punches, elbows, knees, and kicks. Each entry includes the Khmer name, difficulty rating, detailed description, setup instructions, primary targets, coaching points, and common mistakes.

Elbow Trajectories

7 variations of the signature Kun Khmer weaponInteractive
Horizontal Elbowបាត់កូនផ្ដេក
Power: ★★★★
Range: Close
Difficulty: Beginner
The elbow is the blade of Kun Khmer — select a variant to see its path

Knee Strike Trajectories

5 knee variations — including the devastating flying kneeInteractive
Straight Kneeបោកចង់ត្រង់
Power: ★★★★
Difficulty: Beginner
Select a variation to see its path

Roundhouse Kick — 4 Phases

Kat Keng (កាត់ជើង)
Roundhouse kick broken into 4 phases1ChamberKnee up, pivot foot begins turn45°2ExtensionLeg extended, hip rotated180°3ImpactIMPACTShin makes contactDrive through4RetractLeg returns to guard
The signature kick of Kun Khmer and Southeast Asian kickboxing

ដាក់កណ្ដាប់ដៃ

Punches

The lead weapons — 6 punching techniques from jab to overhand

Elbow strike in a Cambodian boxing gym

Jab

(Dak Kar Kmeng)Beginner

The lead-hand straight punch and the single most important strike in Kun Khmer. The jab is your rangefinder, distance manager, combination starter and defensive reset tool. Thrown from the orthodox or southpaw stance, it travels in a straight line from the chin to the target with minimal telegraphing. In Kun Khmer, the jab also sets up devastating follow-up elbows and kicks that are unique to the Cambodian system.

Setup & Execution

From your fighting stance, extend the lead hand straight toward the target while rotating the fist palm-down at extension. Push off the ball of the lead foot slightly. The rear hand stays glued to the chin for protection. Snap the hand back to guard immediately after contact.

Primary Targets

NoseChinSolar plexusBody (to lower guard)

Key Points

  • +Keep the chin tucked behind the lead shoulder during extension
  • +Snap back to guard — do not let the hand linger
  • +Rotate the fist at the last moment for a tighter, more penetrating punch
  • +Step with the jab to close distance when needed
  • +Use the jab to measure distance for rear-hand power shots

Common Mistakes

  • -Dropping the rear hand while jabbing, leaving the chin exposed
  • -Flaring the elbow outward, telegraphing the punch
  • -Leaning too far forward, compromising balance
  • -Throwing the jab without returning to guard position

Cross

(Dar Kar)Beginner

The rear straight — the primary power punch in Kun Khmer. The cross generates force through full hip rotation, transferring power from the rear foot through the hips, torso, and shoulder into the fist. It is the natural follow-up to the jab and the backbone of every combination. Cambodian fighters use the cross to set up the devastating rear roundhouse kick by establishing the same hip rotation pattern.

Setup & Execution

Following a jab or from a static stance, drive the rear hip forward while pivoting on the ball of the rear foot. The rear hand fires straight toward the target as the lead hand pulls back to guard the chin. The shoulder turns over to protect the jaw. Full extension with hip engagement.

Primary Targets

ChinTempleSolar plexusLiver (from southpaw)

Key Points

  • +Drive the power from the rear foot up through the hip — not from the arm alone
  • +Turn the shoulder over to protect the chin at full extension
  • +Keep the lead hand high to guard against counter-hooks
  • +Return to stance immediately after throwing
  • +The cross and rear kick share the same hip rotation — train them together

Common Mistakes

  • -Arm-punching without hip rotation, losing 60% of power
  • -Lifting the rear heel before pivoting, reducing force transfer
  • -Over-rotating and ending up square to the opponent
  • -Dropping the lead hand during the cross

Hook

(Dar Kou)Beginner

A short-range arcing punch thrown with the lead or rear hand. The hook travels around the opponent's guard and is devastating at close and mid range. In Kun Khmer, hooks are frequently used to open angles for elbow attacks or to set up the clinch entry. The lead hook to the body is particularly effective for breaking down an opponent's stance and lowering their guard for head kicks.

Setup & Execution

From guard position, rotate the lead hip and pivot on the lead foot. The arm forms a 90-degree angle at the elbow and swings horizontally toward the target. The power comes from the hip rotation and core, not from the arm swing. The rear hand guards the chin throughout.

Primary Targets

TempleJawEarLiver (body hook)Floating ribs

Key Points

  • +Maintain a tight 90-degree angle at the elbow throughout
  • +Power comes from hip rotation and core engagement
  • +Keep the elbow at shoulder height for head hooks
  • +Drop the elbow level for body hooks — bend at the knees, not the waist
  • +Follow through the target, not to it

Common Mistakes

  • -Winding up the hook, telegraphing the punch from a mile away
  • -Extending the arm too far, turning the hook into a sloppy looping punch
  • -Dropping the opposite hand during the hook
  • -Pivoting too aggressively and losing balance on a miss

Uppercut

(Dar Ler)Intermediate

A vertical rising punch thrown from below, targeting the chin, solar plexus, or body. The uppercut exploits the gaps in a tight guard by attacking from underneath. In Kun Khmer, the uppercut is a key weapon at close range and is often used inside the clinch or during the break. It pairs naturally with the horizontal elbow to create devastating short-range combinations.

Setup & Execution

From your stance, dip slightly by bending the knees. Drop the punching hand a few inches, then drive upward using leg and hip power. The fist travels vertically with the palm facing you. Rotate the hips into the punch as you rise. Return to guard immediately.

Primary Targets

Chin (fight-ending target)Solar plexusStomachUnder the elbow of a high guard

Key Points

  • +The power comes from the legs driving upward, not from the arm
  • +Keep the dip subtle — exaggerated dipping telegraphs the punch
  • +Rotate the hips into the strike as you rise
  • +Stay compact — the uppercut should travel a short vertical path
  • +Palm faces toward you at impact

Common Mistakes

  • -Scooping the punch in a wide arc instead of a tight vertical line
  • -Dropping the opposite hand to load up
  • -Leaning back while throwing, moving away from the target
  • -Over-committing weight forward and losing balance if it misses

Body Shot

(Dar Kluon)Beginner

Targeted punches to the torso — liver, ribs, solar plexus, and stomach. Body work is the hallmark of an intelligent Kun Khmer fighter. By attacking the body consistently, you slow the opponent, reduce their kicking power, lower their hands (opening the head for elbows and high kicks), and drain their cardio. The body shot is often a straight punch or short hook directed at the midsection.

Setup & Execution

From guard, level-change by bending at the knees (not the waist) to bring your head off the centerline. Drive the punch straight into the body target or hook around the elbow guard. The dip and level change serve double duty as evasion. Stay balanced on both feet.

Primary Targets

Liver (right side — devastating)Floating ribsSolar plexusStomachSpleen (left side)

Key Points

  • +Bend at the knees to change levels — never bend at the waist
  • +The level change also moves your head off the centerline, adding defense
  • +Dig the punch in and rotate through the target
  • +Invest in body work early — it pays dividends in late rounds
  • +Alternate body and head attacks to keep the opponent guessing

Common Mistakes

  • -Bending at the waist instead of the knees, exposing the head to knees and uppercuts
  • -Throwing body shots without setting them up, getting countered
  • -Abandoning body work after getting a few head shots in
  • -Not returning to guard quickly enough after the body shot

Overhand

(Dar Ler Khlanh)Advanced

A looping rear-hand punch thrown over the top of the opponent's guard. The overhand arcs over the high guard and crashes down onto the temple or jaw. It is a high-commitment, high-reward strike that can end fights instantly. In Kun Khmer, the overhand is often used against taller opponents or those with a very tight, narrow guard. It requires excellent timing and should be set up with jabs or feints.

Setup & Execution

Feint a jab or throw a real jab to occupy the opponent's attention. Dip slightly to your lead side and arc the rear hand over the top in a looping trajectory. The fist travels in a downward arc over the opponent's guard. Drive through with the hips and plant the rear foot for balance. The hand path is similar to throwing a baseball.

Primary Targets

TempleTop of the jawBehind the earSide of the head above the guard

Key Points

  • +Always set up with a jab or feint — never throw naked overhands
  • +The dip and arc should be one fluid motion
  • +Land with the knuckles, not the wrist
  • +Keep your chin tucked behind the lead shoulder during the arc
  • +Be ready to follow up or clinch immediately after landing

Common Mistakes

  • -Telegraphing by winding up before throwing
  • -Throwing without a setup — easily countered with a straight punch
  • -Over-rotating and falling off balance on a miss
  • -Landing with the wrist instead of the knuckles, risking injury

បាត់កែង

Elbows

The blades — 7 elbow techniques from horizontal slash to double elbow

Horizontal Elbow

(Bat Koun Troung)Intermediate

The standard horizontal elbow slash — the bread and butter of Kun Khmer elbow work. Thrown in a straight horizontal line across the opponent's face, the tip of the elbow acts as a blade that cuts on contact. The horizontal elbow is most effective at clinch range and during the break. It is the most commonly used elbow in Cambodian stadium fighting and has produced countless cuts and stoppages.

Setup & Execution

From guard, rotate the hips sharply while swinging the elbow horizontally across the target. The forearm folds tight against the bicep to create a sharp striking surface. The opposite hand stays up to guard. Step slightly forward to close distance if needed. The power comes entirely from hip rotation.

Primary Targets

Eyebrow ridge (causes cuts)TempleJaw lineBridge of the noseCheekbone

Key Points

  • +Keep the forearm folded tight — the sharper the point, the more effective the cut
  • +Hip rotation generates the power, not the arm swing
  • +Step into range before throwing — elbows are wasted at punching distance
  • +Follow through across the target in a slashing motion
  • +The elbow should travel parallel to the ground

Common Mistakes

  • -Throwing from too far away and just pushing the opponent
  • -Opening the elbow angle, making it a forearm strike instead
  • -Neglecting to rotate the hips, reducing power drastically
  • -Telegraphing by pulling the elbow back before throwing

Upward Diagonal Elbow

(Bat Koun Ler)Intermediate

A rising diagonal elbow that travels upward at a 45-degree angle. This elbow is designed to split the guard and cut the eyebrow or chin from below. It is particularly effective when the opponent has a high, tight guard because it slips between the forearms and gloves. In Kun Khmer competition, the upward diagonal elbow is one of the most frequently used fight-ending techniques.

Setup & Execution

From guard or clinch range, dip slightly and drive the elbow upward on a diagonal path. The elbow rises from hip level to the opponent's face at a 45-degree angle. Rotate the hips upward as you drive the strike. Step forward with the lead foot to close distance simultaneously.

Primary Targets

ChinEyebrow from belowUnder the guardJawline

Key Points

  • +The 45-degree rising angle is what makes this elbow unique — maintain it precisely
  • +Drive upward from the legs and hips, not just the arm
  • +Keep the forearm tight to the bicep for a sharp point
  • +The slight dip before the strike adds power and deception
  • +This elbow works beautifully after a body jab

Common Mistakes

  • -Throwing too vertically (becomes a different technique) or too horizontally
  • -Starting from too far away — close the distance first
  • -Not committing to the hip drive, resulting in a weak arm-only strike
  • -Leaving the opposite side of the face unguarded during the strike

Downward Elbow

(Bat Koun Choh)Advanced

A devastating downward chopping elbow driven from above onto the crown, forehead, or back of the opponent's head. This elbow is typically used when the opponent ducks, shoots in, or is bent over in the clinch. The downward elbow uses gravity plus muscle power to create tremendous impact. In traditional Kun Khmer, this is considered one of the most brutal techniques and is a signature of the art.

Setup & Execution

When the opponent dips their head (from a duck, level change, or clinch break), raise the elbow high and chop straight down onto the target. The motion is like driving a stake into the ground. Use the free hand to control the opponent's head position if possible. Jump slightly for additional force on the descending strike.

Primary Targets

Crown of the headForeheadBack of the head (illegal in some rulesets)Spine at the neck baseShoulder blade

Key Points

  • +Timing is everything — wait for the opponent to dip before committing
  • +Raise the elbow high to maximize the downward travel distance
  • +Drive down through the target, not to it
  • +Use the opposite hand to trap or control the opponent's head
  • +This is a fight-ending strike when timed correctly

Common Mistakes

  • -Throwing without the opponent being low enough — wastes energy and opens you up
  • -Not raising the elbow high enough, reducing the impact dramatically
  • -Losing balance by over-committing the weight forward
  • -Forgetting to protect yourself during the wind-up phase

Spinning Elbow

(Bat Koun Vill)Advanced

A full 360-degree spinning elbow that generates extraordinary rotational force. The spinner is one of the most spectacular and dangerous techniques in Kun Khmer. When it lands, it frequently produces knockouts due to the massive centrifugal force. However, it is high-risk — a missed spinning elbow leaves you with your back to the opponent. It should only be thrown with proper setup and timing.

Setup & Execution

From orthodox stance, pivot on the lead foot and spin the body 360 degrees. The rear elbow whips around at head height as the body completes the rotation. The spin should be tight and fast. Set up with a jab, cross, or feint to freeze the opponent. Spot the target over your lead shoulder as you begin the spin.

Primary Targets

TempleJawSide of the headAnywhere on the face

Key Points

  • +Spot the target — look over the shoulder as you spin to maintain accuracy
  • +Keep the spin tight and close to the body for maximum speed
  • +Set up with punches or feints — never throw from a static position
  • +The elbow should be at head height throughout the spin
  • +Commit fully — half-hearted spinning elbows are easily countered

Common Mistakes

  • -Spinning too wide and slow, giving the opponent time to react
  • -Not spotting the target, resulting in a wild, inaccurate strike
  • -Throwing without setup — opponent simply steps back
  • -Dropping the elbow height during the spin, missing the head entirely

Flying Elbow

(Bat Koun Hoh)Advanced

An airborne elbow strike where the fighter jumps and drives the elbow down onto the opponent. The flying elbow combines downward force with the fighter's full body weight to create a devastating impact. It is most commonly seen in Kun Khmer stadium fights when a fighter senses a finish. The flying elbow is a high-commitment technique that requires precise distance judgment and timing.

Setup & Execution

Close to mid range, leap forward and upward off the lead foot. At the apex of the jump, drive the elbow downward onto the target. The free hand can push off the opponent's guard or head for control. Time the jump when the opponent is stationary, backing up, or stunned. Some fighters use a step-knee feint to disguise the approach.

Primary Targets

Crown of the headForeheadFaceCollarbone area

Key Points

  • +Time the jump for when the opponent is stationary or retreating
  • +Use the free hand to control distance and target placement
  • +Drive the elbow down at the peak of the jump for maximum impact
  • +Keep your eyes on the target throughout the flight
  • +Be prepared to clinch or follow up immediately on landing

Common Mistakes

  • -Jumping from too far away — landing short and off-balance
  • -Telegraphing with an obvious gathering step before the leap
  • -Landing off-balance and being unable to defend the counter
  • -Throwing against a moving opponent who simply steps aside

Diagonal Downward Elbow

(Bat Koun Chranh Choh)Intermediate

A 45-degree downward diagonal elbow that combines the cutting angle of the horizontal elbow with the gravity-assisted force of the downward chop. This elbow is thrown from a slightly elevated position and crashes down diagonally across the opponent's face or head. It is particularly effective against shorter opponents or when you have height advantage in the clinch.

Setup & Execution

From guard or clinch, raise the elbow slightly above your own head level. Drive it downward at a 45-degree diagonal angle across the target. Step forward into the strike to add body weight. The motion is similar to a diagonal sword slash. Works best when you have the opponent's head controlled with the opposite hand.

Primary Targets

Eyebrow (prime cutting target)Bridge of noseCheekboneTemple at a downward angle

Key Points

  • +The 45-degree downward angle maximizes both cutting and concussive force
  • +Control the opponent's head with the free hand when possible
  • +Step into the strike to add your body weight
  • +The forearm must be tight against the bicep for a sharp elbow point
  • +Follow through past the target in a slashing trajectory

Common Mistakes

  • -Throwing too vertically — this should be a diagonal, not a straight-down chop
  • -Not controlling the opponent's head, allowing them to pull away
  • -Starting from too far away and just pushing instead of cutting
  • -Over-committing and losing balance if the opponent moves

Double Elbow

(Bat Koun Pi)Advanced

A devastating simultaneous or rapid-succession two-elbow strike. Both elbows fire at once or in quick alternation to overwhelm the opponent's defense. The double elbow is a signature Kun Khmer technique rarely seen in other striking arts. It can be thrown as dual horizontal elbows, or as a one-two combination with one high and one low, or both rising into the guard. This is a close-range finishing technique.

Setup & Execution

At very close range, simultaneously drive both elbows toward the target. The most common variation has both elbows swinging inward horizontally from opposite sides, crushing the opponent's guard or head. Alternatively, throw a rapid lead elbow followed instantly by a rear elbow. Step in tight before committing. Often used in the clinch break.

Primary Targets

Both temples simultaneouslyGuard destruction (smash through)One to body, one to headBoth sides of the jaw

Key Points

  • +You must be very close — this is a clinch-range technique only
  • +Both elbows fire at the same time or in extremely rapid succession
  • +Rotate the hips to power whichever elbow is the finishing strike
  • +Use after stunning the opponent or during a clinch break
  • +Even if blocked, the double impact can stun and create openings

Common Mistakes

  • -Throwing from too far away — both elbows miss or make weak contact
  • -Not committing to both elbows — throwing one hard and one soft
  • -Leaving yourself completely open by having both arms committed
  • -Using as an opening technique instead of a finishing sequence

បុកជង្គង់

Knees

The spears — 5 knee techniques from the clinch and open range

Straight Knee

(Bok Chong Trong)Beginner

The fundamental knee strike — driven straight up the center into the opponent's body or head. The straight knee is the most commonly used knee technique in Kun Khmer, especially from the clinch. It is powerful, relatively safe to throw, and can be delivered in rapid succession. Cambodian fighters are renowned for their punishing knee barrages from the plum position, and the straight knee is the primary weapon.

Setup & Execution

From the clinch or close range, pull the opponent's head or body toward you while driving the knee straight up the centerline. The hip thrusts forward as the knee rises. The striking surface is the top of the kneecap. Pull with the arms and drive with the hips simultaneously for maximum impact. Can also be thrown in open space with a hop-step forward.

Primary Targets

Solar plexusStomachRibsSternumFace (if head is pulled down)

Key Points

  • +Pull the opponent INTO the knee — the pull doubles the impact force
  • +Drive the hip forward at the moment of impact
  • +Keep the supporting foot flat for balance
  • +Fire knees in rapid bursts of 3-5 from the clinch
  • +The knee should travel straight up, not arc outward

Common Mistakes

  • -Not pulling the opponent forward, relying only on knee drive
  • -Arcing the knee outward instead of driving it straight up
  • -Rising onto the toes of the supporting foot and losing balance
  • -Throwing single knees instead of combinations from the clinch

Diagonal Knee

(Bok Chong Chranh)Intermediate

A knee driven at a 45-degree angle into the opponent's side body or head. The diagonal knee attacks the ribs, liver, and spleen from an angle that is difficult to defend. It is thrown by angling the hip outward and driving the knee across the body at a diagonal. This knee is particularly punishing in the clinch when you have a dominant angle on the opponent.

Setup & Execution

From the clinch, angle your body slightly to one side. Drive the knee upward and across at a 45-degree angle into the opponent's side body. Open the hip on the kneeing side to create the diagonal angle. Pull the opponent's upper body toward the knee using your clinch grip. The striking surface is the inner side of the kneecap and the lower thigh.

Primary Targets

Liver (right side devastation)Floating ribsSpleen (left side)Side of the bodyObliques

Key Points

  • +Open the hip to create the proper diagonal angle
  • +Attack the sides of the body where there is less muscle protection
  • +Alternate between straight and diagonal knees to attack multiple targets
  • +Pull the opponent toward the kneeing side for maximum impact
  • +The angle makes this harder to block than a straight knee

Common Mistakes

  • -Not opening the hip enough, making it a curved straight knee instead
  • -Targeting the front of the body instead of the sides
  • -Losing clinch control by over-rotating for the angle
  • -Throwing too slowly, allowing the opponent to adjust and block

Flying Knee

(Bok Chong Hoh)Advanced

A spectacular airborne knee strike where the fighter leaps and drives the knee into the opponent. The flying knee is one of the most dramatic and fight-ending techniques in Kun Khmer. It generates enormous force by combining the fighter's forward momentum, jumping power, and the full body weight behind the knee. Flying knees have produced some of the most famous knockouts in Cambodian stadium history.

Setup & Execution

From mid-range, step forward explosively and leap off the lead foot. Drive the rear knee upward and forward toward the target while the body is airborne. The arms swing up to add momentum and can also grab the opponent's head on the way in. Time the jump for when the opponent is stationary, backing into the ropes, or coming forward. A feinted teep or jab can disguise the approach.

Primary Targets

Face/chin (fight ender)Chest/sternumSolar plexusBody

Key Points

  • +The approach must be explosive — you need forward momentum
  • +Drive the knee up and forward, not just up
  • +Use the arms to grab the opponent's head and pull it down into the knee
  • +Time for when the opponent is stationary or moving backward
  • +Commit fully — a half-speed flying knee is easily countered

Common Mistakes

  • -Jumping from too far away and falling short
  • -Telegraphing with an obvious run-up
  • -Not driving the knee forward enough — jumping up instead of at the target
  • -Landing off-balance and being unable to defend the counter

Body Knee

(Bok Chong Kluon)Beginner

A short-range knee driven directly into the midsection of the opponent. Unlike the straight knee which drives upward, the body knee is more of a thrusting impact designed to wind and weaken the opponent. It is the workhorse knee of the clinch, thrown in volume to break down the opponent's body over the course of a fight. Kun Khmer fighters are known for their relentless body knee attacks.

Setup & Execution

From the clinch, grip behind the opponent's neck or control their arms. Drive the knee forward and slightly upward into the soft midsection. The hip pushes forward at impact to add penetration. Keep the knee lower than in a straight knee — the target is the belly and ribs, not the chest. Throw in rapid succession, alternating sides.

Primary Targets

StomachLower ribsSolar plexusIntestinal areaHip bone

Key Points

  • +Volume is key — throw 5-10 body knees in rapid succession
  • +Each knee should penetrate deep into the body, not just tap the surface
  • +Alternate left and right to attack different areas
  • +Maintain strong clinch control throughout the barrage
  • +Body knees drain cardio — invest early and reap benefits late

Common Mistakes

  • -Throwing single body knees instead of sustained barrages
  • -Not penetrating deep enough — just bumping the surface
  • -Losing clinch position by focusing too much on the knees
  • -Neglecting head position and getting elbowed during the knee barrage

Sideways Knee

(Bok Chong Klaong)Intermediate

A lateral knee strike driven sideways into the opponent's thigh, hip, or ribs. The sideways knee uses a lateral hip movement to attack from an unexpected angle. It is often used in the clinch to attack the opponent's legs and hips, breaking their base and making it easier to off-balance and throw them. It can also target the ribs when thrown higher.

Setup & Execution

From the clinch or close range, shift your weight to one side and drive the knee laterally into the target. The hip opens sideways to generate the lateral force. The striking surface is the inside of the knee and lower thigh. Can also be thrown as a step-knee from open range by stepping to the side and driving the knee inward.

Primary Targets

Outer thighHip jointRibs from the sideIliac crest (hip bone)

Key Points

  • +Open the hip fully sideways to generate lateral force
  • +Target the thigh and hip to break the opponent's base in the clinch
  • +Can be used to set up trips and throws by weakening the opponent's legs
  • +The unusual angle makes it hard to anticipate and block
  • +Combine with straight knees for multi-angle clinch offense

Common Mistakes

  • -Not opening the hip enough, making it a weak diagonal knee
  • -Losing balance by over-committing to the lateral movement
  • -Targeting too high without proper hip rotation
  • -Neglecting upper body control while focusing on the lateral knee

កាត់ជើង

Kicks

The cannons — 9 kicking techniques from low kicks to flying roundhouses

Roundhouse Kick

(Kat Keng)Beginner

The king of Kun Khmer kicks — a sweeping circular kick that generates devastating power through full body rotation. The Cambodian roundhouse differs from many other systems: the shin is the primary striking surface, the supporting foot pivots completely, and the entire body rotates as one unit. This kick can target the legs, body, or head and is the single most used kick in Kun Khmer competition.

Setup & Execution

From your stance, step slightly forward with the lead foot while pivoting 180 degrees on the ball of the foot. The rear leg swings in a wide arc, powered by the hip rotation. The shin makes contact, not the foot. The kicking-side arm swings down and back for counterbalance while the opposite hand guards the face. The body should feel like a whip cracking.

Primary Targets

Thigh (inside and outside)RibsLiver/spleenNeckHead/templeArm (to deaden it)

Key Points

  • +Pivot the supporting foot fully — at least 180 degrees
  • +The shin is the striking surface — harder and more damaging than the foot
  • +Power comes from hip rotation, not leg swing
  • +Turn the hip fully over the kick for maximum power
  • +Keep the kicking leg relaxed until impact, then tighten on contact

Common Mistakes

  • -Not pivoting the supporting foot, which blocks hip rotation and reduces power by half
  • -Kicking with the foot instead of the shin — less power, higher injury risk
  • -Leaning too far back, sacrificing range and power for perceived safety
  • -Not bringing the kick back after impact — leaving the leg hanging out

Push Kick / Teep

(Tep Keng)Beginner

The Kun Khmer teep — a thrusting front kick used for distance management, disruption, and offense. The teep is the jab of the legs. It keeps opponents at bay, disrupts their rhythm, and can target the body, face, or thighs. Cambodian fighters use the teep extensively as both a defensive and offensive weapon. A well-timed teep to the solar plexus can wind an opponent, and a teep to the face is deeply demoralizing.

Setup & Execution

From your stance, chamber the kicking knee by lifting it toward your chest. Thrust the foot forward in a straight line, striking with the ball of the foot or the flat of the sole. Extend the hip forward to add reach and push-through force. Snap the foot back to your stance immediately. The lead teep is faster; the rear teep is more powerful.

Primary Targets

Solar plexusStomachHipFaceThigh (low teep)Chest

Key Points

  • +Chamber the knee high before extending — this adds power and disguises the target
  • +Push through the target, do not just tap it
  • +Snap the foot back immediately to avoid it being caught
  • +Use the teep to control distance and break the opponent's rhythm
  • +The lead leg teep is your fastest weapon for distance management

Common Mistakes

  • -Not chambering the knee, throwing a lazy push instead of a snappy teep
  • -Leaving the foot out after the kick, inviting a catch
  • -Leaning too far back, losing balance and follow-up ability
  • -Only teeping to the body — the face teep is a powerful weapon

Side Kick

(Keng Klaong)Intermediate

A linear kick thrown from the side of the body, striking with the heel or blade of the foot. The side kick in Kun Khmer is used to attack the opponent's midsection, knee, or ribs from an angle the roundhouse cannot reach. It is a thrusting kick with excellent stopping power and is effective for keeping aggressive opponents at bay. The side kick can also target the knee joint to compromise the opponent's mobility.

Setup & Execution

Turn your body sideways to the opponent. Chamber the kicking knee by lifting it toward your chest. Extend the leg laterally, striking with the heel or blade of the foot. The hips push into the kick for thrusting power. The body leans slightly away from the kick for counterbalance. Snap back to stance after impact.

Primary Targets

RibsSolar plexusHip jointKnee (to compromise mobility)Stomach

Key Points

  • +Turn sideways — the side kick requires your body to be perpendicular to the target
  • +Strike with the heel for maximum impact and bone protection
  • +Push the hips into the kick at the moment of impact
  • +The lean-away is for balance, not evasion — do not over-lean
  • +Effective as a counter-kick against aggressive forward pressure

Common Mistakes

  • -Not turning sideways enough, making it a sloppy push kick
  • -Striking with the toes instead of the heel
  • -Over-leaning away and losing all balance
  • -Throwing without setup and getting the kick caught easily

Back Kick

(Keng Khang Krao)Advanced

A rear-directed kick thrown by looking over the shoulder and thrusting the heel backward into the opponent. The back kick in Kun Khmer is used as a counter-technique when the opponent overcommits or circles behind you. It generates tremendous power because the entire body weight drives through the heel. A well-placed back kick to the solar plexus or liver can end a fight instantly.

Setup & Execution

Look over your shoulder to spot the target. Pivot on the lead foot and thrust the rear leg straight back, driving the heel into the target. The kick travels in a straight line behind you. Your upper body leans forward for counterbalance as the leg extends. Return to your fighting stance immediately after impact.

Primary Targets

Solar plexus (fight ender)LiverStomachRibsChest

Key Points

  • +Always look before you kick — spot the target over your shoulder
  • +The kick must travel in a straight line for maximum power and accuracy
  • +Drive through the target with the heel — this is a thrusting kick, not a swinging kick
  • +Use as a counter when the opponent rushes in or circles behind you
  • +Return to stance quickly — you are briefly vulnerable during recovery

Common Mistakes

  • -Not looking at the target, kicking blind and missing
  • -Swinging the leg instead of thrusting it straight back
  • -Kicking with the sole of the foot instead of the heel
  • -Using it as an offensive technique without setup — easily dodged

Spinning Back Kick

(Keng Vill)Advanced

A full spinning back kick where the fighter rotates 360 degrees and thrusts the heel into the opponent. This is the spinning version of the back kick, adding rotational momentum to the already powerful thrusting force. The spinning back kick is a spectacular fight-ending technique used in Kun Khmer competition. It requires excellent timing, balance, and the ability to spot the target mid-spin.

Setup & Execution

Pivot on the lead foot and begin spinning the body 360 degrees. Mid-spin, spot the target over your shoulder. At the 180-degree point, thrust the rear heel straight back and through the target. The spin adds centrifugal force to the linear thrust. Set up with a jab-cross or feint to freeze the opponent before initiating the spin.

Primary Targets

Solar plexusLiverRibsStomachFace (when targeted high)

Key Points

  • +Spot the target at the 180-degree mark of the spin
  • +Thrust in a straight line — do not swing the leg
  • +Set up with punches or feints to freeze the opponent
  • +Commit to the spin — half-speed spinning kicks are countered easily
  • +Practice the spin footwork extensively before adding the kick

Common Mistakes

  • -Spinning without spotting the target, kicking into empty air
  • -Swinging the leg in an arc instead of thrusting straight
  • -Telegraphing the spin with a wind-up step
  • -Losing balance after the spin and being unable to recover

Jumping Roundhouse

(Kat Keng Hoh)Advanced

An airborne roundhouse kick where the fighter jumps and delivers a full-power roundhouse while in the air. The jumping roundhouse adds height and dramatic impact to the standard roundhouse, allowing fighters to clear the opponent's guard and target the head from an elevated angle. This is a showpiece technique in Kun Khmer competition, often thrown to finish a hurt opponent.

Setup & Execution

Step forward to close distance. Jump off the lead foot while simultaneously beginning the roundhouse rotation. At the peak of the jump, deliver the shin to the target using the same mechanics as the standing roundhouse. The arms counterbalance the kick. Land on the supporting foot and recover to stance. Best used when the opponent is hurt, retreating, or against the ropes.

Primary Targets

Head/temple (primary target)NeckHigh on the body

Key Points

  • +Jump forward, not just up — you need to close distance while airborne
  • +The roundhouse mechanics are identical to the ground version
  • +Use when the opponent is hurt, backing up, or trapped against the ropes
  • +Commit fully — there is no half-measure with this technique
  • +Practice the jump and the kick separately before combining them

Common Mistakes

  • -Jumping straight up instead of forward, kicking short
  • -Losing roundhouse form while airborne — the mechanics must stay the same
  • -Throwing against a fresh, mobile opponent who simply moves aside
  • -Landing poorly and falling off balance, inviting immediate counters

Low Kick

(Kat Keng Tich)Beginner

A roundhouse kick targeting the opponent's thigh — the leg kick is a fundamental weapon in Kun Khmer that cripples mobility over the course of a fight. Low kicks accumulate damage to the quadriceps and hamstrings, eventually reducing the opponent's ability to kick, move laterally, and maintain stance. Consistent leg kicking is a hallmark of smart Kun Khmer fighting strategy.

Setup & Execution

The mechanics are identical to the standard roundhouse but the trajectory is lower. Pivot on the supporting foot, rotate the hips, and drive the shin into the opponent's thigh — either the outer quad (outside low kick) or the inner thigh (inside low kick). Chop slightly downward for extra penetrating force. Return to stance immediately.

Primary Targets

Outer quadricepsInner thighBack of the thigh (hamstring)Just above the kneeCalf muscle

Key Points

  • +The low kick wins fights by accumulation — throw them consistently
  • +Chop slightly downward into the thigh for maximum penetrating damage
  • +The inside low kick is harder to check and often more painful
  • +Throw low kicks after punches — the opponent cannot defend both levels simultaneously
  • +Calf kicks (targeting below the knee) are particularly debilitating

Common Mistakes

  • -Throwing low kicks without punching first, making them easy to check
  • -Not committing to the hip rotation because it is "just a leg kick"
  • -Throwing too high and hitting the hip bone, which hurts your shin
  • -Failing to return to guard quickly after the low kick

Axe Kick

(Keng Khat Prum)Advanced

A high-arcing kick where the leg is raised straight up and then chopped down onto the opponent's head, shoulder, or collarbone. The axe kick uses gravity and hip flexibility to generate surprising downward force. In Kun Khmer, it is used as a surprise technique to bypass the opponent's forward-facing guard by attacking from directly above. It requires excellent flexibility and timing.

Setup & Execution

Lift the kicking leg straight up in front of you as high as possible — ideally above the opponent's head height. At the apex, drive the heel or sole downward in a chopping motion onto the target. The hip pushes forward and down to add force. The motion resembles chopping wood with your heel. Step slightly forward before throwing to close distance.

Primary Targets

Collarbone (break target)Top of the headShoulderFace (on the way down)Forearms (guard crush)

Key Points

  • +Flexibility is essential — the leg must go high before coming down
  • +Strike with the heel for maximum impact on hard targets
  • +Drive the hip down into the kick, do not just let the leg fall
  • +Set up with punches or use when the opponent is focused on body/leg attacks
  • +The collarbone is the primary target and can be broken with this kick

Common Mistakes

  • -Not getting the leg high enough — the kick lands weakly without gravity
  • -Losing balance during the high chamber phase
  • -Chopping too far in front of the opponent instead of directly on top of them
  • -Telegraphing with a slow lift — the leg raise should be fast and snappy

Sweep Kick

(Keng Lut)Intermediate

A low sweeping kick targeting the opponent's supporting leg to knock them off balance or take them down. The sweep is a scoring technique in Kun Khmer that is highly valued by judges — dropping an opponent with a sweep demonstrates superior technique and ring generalship. Sweeps can be thrown to the front or rear leg and are most effective when the opponent's weight is committed to one side.

Setup & Execution

Read the opponent's weight distribution. When they commit weight to one leg (usually during or after a kick), sweep the supporting ankle or calf with your shin in a hooking motion. The sweep is low — often only a few inches off the ground. Time it when the opponent throws a kick, steps forward, or shifts weight. Use a push or pull with the hands to amplify the off-balancing effect.

Primary Targets

Supporting ankleLower calf of the planted legAchilles areaBehind the knee

Key Points

  • +Timing is everything — sweep when the opponent's weight is on one leg
  • +The sweep is a hooking motion, not a kicking motion
  • +Use your arms to push or pull the opponent as you sweep for maximum off-balance
  • +Sweep immediately after the opponent throws a kick — their weight is committed
  • +Follow up immediately when the opponent hits the ground

Common Mistakes

  • -Sweeping when the opponent has balanced weight on both legs
  • -Using too much force and overswinging past the target
  • -Not following up after a successful sweep — wasted opportunity
  • -Telegraphing the sweep by dropping your body before throwing it

Training Progression

Begin with the beginner-level techniques: the jab, cross, hook, body shot, straight knee, body knee, roundhouse kick, push kick, and low kick. These nine techniques form the core of Kun Khmer and should be drilled relentlessly until they become second nature.

Once your fundamentals are solid, progress to intermediate techniques: the uppercut, horizontal and diagonal elbows, diagonal and sideways knees, side kick, and sweep. These require better timing, distance judgment, and combination awareness.

Advanced techniques — the overhand, spinning elbow, flying elbow, downward elbow, double elbow, flying knee, back kick, spinning back kick, jumping roundhouse, and axe kick — should only be trained after mastering the fundamentals. These techniques are high-risk, high-reward and demand elite timing, athleticism, and fight IQ.