Roundhouse Kick
(Kat Keng)BeginnerThe king of Kun Khmer kicks — a sweeping circular kick that generates devastating power through full body rotation. The Cambodian roundhouse differs from many other systems: the shin is the primary striking surface, the supporting foot pivots completely, and the entire body rotates as one unit. This kick can target the legs, body, or head and is the single most used kick in Kun Khmer competition.
Setup & Execution
From your stance, step slightly forward with the lead foot while pivoting 180 degrees on the ball of the foot. The rear leg swings in a wide arc, powered by the hip rotation. The shin makes contact, not the foot. The kicking-side arm swings down and back for counterbalance while the opposite hand guards the face. The body should feel like a whip cracking.
Primary Targets
Thigh (inside and outside)RibsLiver/spleenNeckHead/templeArm (to deaden it)
Key Points
- +Pivot the supporting foot fully — at least 180 degrees
- +The shin is the striking surface — harder and more damaging than the foot
- +Power comes from hip rotation, not leg swing
- +Turn the hip fully over the kick for maximum power
- +Keep the kicking leg relaxed until impact, then tighten on contact
Common Mistakes
- -Not pivoting the supporting foot, which blocks hip rotation and reduces power by half
- -Kicking with the foot instead of the shin — less power, higher injury risk
- -Leaning too far back, sacrificing range and power for perceived safety
- -Not bringing the kick back after impact — leaving the leg hanging out
Push Kick / Teep
(Tep Keng)BeginnerThe Kun Khmer teep — a thrusting front kick used for distance management, disruption, and offense. The teep is the jab of the legs. It keeps opponents at bay, disrupts their rhythm, and can target the body, face, or thighs. Cambodian fighters use the teep extensively as both a defensive and offensive weapon. A well-timed teep to the solar plexus can wind an opponent, and a teep to the face is deeply demoralizing.
Setup & Execution
From your stance, chamber the kicking knee by lifting it toward your chest. Thrust the foot forward in a straight line, striking with the ball of the foot or the flat of the sole. Extend the hip forward to add reach and push-through force. Snap the foot back to your stance immediately. The lead teep is faster; the rear teep is more powerful.
Primary Targets
Solar plexusStomachHipFaceThigh (low teep)Chest
Key Points
- +Chamber the knee high before extending — this adds power and disguises the target
- +Push through the target, do not just tap it
- +Snap the foot back immediately to avoid it being caught
- +Use the teep to control distance and break the opponent's rhythm
- +The lead leg teep is your fastest weapon for distance management
Common Mistakes
- -Not chambering the knee, throwing a lazy push instead of a snappy teep
- -Leaving the foot out after the kick, inviting a catch
- -Leaning too far back, losing balance and follow-up ability
- -Only teeping to the body — the face teep is a powerful weapon
Side Kick
(Keng Klaong)IntermediateA linear kick thrown from the side of the body, striking with the heel or blade of the foot. The side kick in Kun Khmer is used to attack the opponent's midsection, knee, or ribs from an angle the roundhouse cannot reach. It is a thrusting kick with excellent stopping power and is effective for keeping aggressive opponents at bay. The side kick can also target the knee joint to compromise the opponent's mobility.
Setup & Execution
Turn your body sideways to the opponent. Chamber the kicking knee by lifting it toward your chest. Extend the leg laterally, striking with the heel or blade of the foot. The hips push into the kick for thrusting power. The body leans slightly away from the kick for counterbalance. Snap back to stance after impact.
Primary Targets
RibsSolar plexusHip jointKnee (to compromise mobility)Stomach
Key Points
- +Turn sideways — the side kick requires your body to be perpendicular to the target
- +Strike with the heel for maximum impact and bone protection
- +Push the hips into the kick at the moment of impact
- +The lean-away is for balance, not evasion — do not over-lean
- +Effective as a counter-kick against aggressive forward pressure
Common Mistakes
- -Not turning sideways enough, making it a sloppy push kick
- -Striking with the toes instead of the heel
- -Over-leaning away and losing all balance
- -Throwing without setup and getting the kick caught easily
Back Kick
(Keng Khang Krao)AdvancedA rear-directed kick thrown by looking over the shoulder and thrusting the heel backward into the opponent. The back kick in Kun Khmer is used as a counter-technique when the opponent overcommits or circles behind you. It generates tremendous power because the entire body weight drives through the heel. A well-placed back kick to the solar plexus or liver can end a fight instantly.
Setup & Execution
Look over your shoulder to spot the target. Pivot on the lead foot and thrust the rear leg straight back, driving the heel into the target. The kick travels in a straight line behind you. Your upper body leans forward for counterbalance as the leg extends. Return to your fighting stance immediately after impact.
Primary Targets
Solar plexus (fight ender)LiverStomachRibsChest
Key Points
- +Always look before you kick — spot the target over your shoulder
- +The kick must travel in a straight line for maximum power and accuracy
- +Drive through the target with the heel — this is a thrusting kick, not a swinging kick
- +Use as a counter when the opponent rushes in or circles behind you
- +Return to stance quickly — you are briefly vulnerable during recovery
Common Mistakes
- -Not looking at the target, kicking blind and missing
- -Swinging the leg instead of thrusting it straight back
- -Kicking with the sole of the foot instead of the heel
- -Using it as an offensive technique without setup — easily dodged
Spinning Back Kick
(Keng Vill)AdvancedA full spinning back kick where the fighter rotates 360 degrees and thrusts the heel into the opponent. This is the spinning version of the back kick, adding rotational momentum to the already powerful thrusting force. The spinning back kick is a spectacular fight-ending technique used in Kun Khmer competition. It requires excellent timing, balance, and the ability to spot the target mid-spin.
Setup & Execution
Pivot on the lead foot and begin spinning the body 360 degrees. Mid-spin, spot the target over your shoulder. At the 180-degree point, thrust the rear heel straight back and through the target. The spin adds centrifugal force to the linear thrust. Set up with a jab-cross or feint to freeze the opponent before initiating the spin.
Primary Targets
Solar plexusLiverRibsStomachFace (when targeted high)
Key Points
- +Spot the target at the 180-degree mark of the spin
- +Thrust in a straight line — do not swing the leg
- +Set up with punches or feints to freeze the opponent
- +Commit to the spin — half-speed spinning kicks are countered easily
- +Practice the spin footwork extensively before adding the kick
Common Mistakes
- -Spinning without spotting the target, kicking into empty air
- -Swinging the leg in an arc instead of thrusting straight
- -Telegraphing the spin with a wind-up step
- -Losing balance after the spin and being unable to recover
Jumping Roundhouse
(Kat Keng Hoh)AdvancedAn airborne roundhouse kick where the fighter jumps and delivers a full-power roundhouse while in the air. The jumping roundhouse adds height and dramatic impact to the standard roundhouse, allowing fighters to clear the opponent's guard and target the head from an elevated angle. This is a showpiece technique in Kun Khmer competition, often thrown to finish a hurt opponent.
Setup & Execution
Step forward to close distance. Jump off the lead foot while simultaneously beginning the roundhouse rotation. At the peak of the jump, deliver the shin to the target using the same mechanics as the standing roundhouse. The arms counterbalance the kick. Land on the supporting foot and recover to stance. Best used when the opponent is hurt, retreating, or against the ropes.
Primary Targets
Head/temple (primary target)NeckHigh on the body
Key Points
- +Jump forward, not just up — you need to close distance while airborne
- +The roundhouse mechanics are identical to the ground version
- +Use when the opponent is hurt, backing up, or trapped against the ropes
- +Commit fully — there is no half-measure with this technique
- +Practice the jump and the kick separately before combining them
Common Mistakes
- -Jumping straight up instead of forward, kicking short
- -Losing roundhouse form while airborne — the mechanics must stay the same
- -Throwing against a fresh, mobile opponent who simply moves aside
- -Landing poorly and falling off balance, inviting immediate counters
Low Kick
(Kat Keng Tich)BeginnerA roundhouse kick targeting the opponent's thigh — the leg kick is a fundamental weapon in Kun Khmer that cripples mobility over the course of a fight. Low kicks accumulate damage to the quadriceps and hamstrings, eventually reducing the opponent's ability to kick, move laterally, and maintain stance. Consistent leg kicking is a hallmark of smart Kun Khmer fighting strategy.
Setup & Execution
The mechanics are identical to the standard roundhouse but the trajectory is lower. Pivot on the supporting foot, rotate the hips, and drive the shin into the opponent's thigh — either the outer quad (outside low kick) or the inner thigh (inside low kick). Chop slightly downward for extra penetrating force. Return to stance immediately.
Primary Targets
Outer quadricepsInner thighBack of the thigh (hamstring)Just above the kneeCalf muscle
Key Points
- +The low kick wins fights by accumulation — throw them consistently
- +Chop slightly downward into the thigh for maximum penetrating damage
- +The inside low kick is harder to check and often more painful
- +Throw low kicks after punches — the opponent cannot defend both levels simultaneously
- +Calf kicks (targeting below the knee) are particularly debilitating
Common Mistakes
- -Throwing low kicks without punching first, making them easy to check
- -Not committing to the hip rotation because it is "just a leg kick"
- -Throwing too high and hitting the hip bone, which hurts your shin
- -Failing to return to guard quickly after the low kick
Axe Kick
(Keng Khat Prum)AdvancedA high-arcing kick where the leg is raised straight up and then chopped down onto the opponent's head, shoulder, or collarbone. The axe kick uses gravity and hip flexibility to generate surprising downward force. In Kun Khmer, it is used as a surprise technique to bypass the opponent's forward-facing guard by attacking from directly above. It requires excellent flexibility and timing.
Setup & Execution
Lift the kicking leg straight up in front of you as high as possible — ideally above the opponent's head height. At the apex, drive the heel or sole downward in a chopping motion onto the target. The hip pushes forward and down to add force. The motion resembles chopping wood with your heel. Step slightly forward before throwing to close distance.
Primary Targets
Collarbone (break target)Top of the headShoulderFace (on the way down)Forearms (guard crush)
Key Points
- +Flexibility is essential — the leg must go high before coming down
- +Strike with the heel for maximum impact on hard targets
- +Drive the hip down into the kick, do not just let the leg fall
- +Set up with punches or use when the opponent is focused on body/leg attacks
- +The collarbone is the primary target and can be broken with this kick
Common Mistakes
- -Not getting the leg high enough — the kick lands weakly without gravity
- -Losing balance during the high chamber phase
- -Chopping too far in front of the opponent instead of directly on top of them
- -Telegraphing with a slow lift — the leg raise should be fast and snappy
Sweep Kick
(Keng Lut)IntermediateA low sweeping kick targeting the opponent's supporting leg to knock them off balance or take them down. The sweep is a scoring technique in Kun Khmer that is highly valued by judges — dropping an opponent with a sweep demonstrates superior technique and ring generalship. Sweeps can be thrown to the front or rear leg and are most effective when the opponent's weight is committed to one side.
Setup & Execution
Read the opponent's weight distribution. When they commit weight to one leg (usually during or after a kick), sweep the supporting ankle or calf with your shin in a hooking motion. The sweep is low — often only a few inches off the ground. Time it when the opponent throws a kick, steps forward, or shifts weight. Use a push or pull with the hands to amplify the off-balancing effect.
Primary Targets
Supporting ankleLower calf of the planted legAchilles areaBehind the knee
Key Points
- +Timing is everything — sweep when the opponent's weight is on one leg
- +The sweep is a hooking motion, not a kicking motion
- +Use your arms to push or pull the opponent as you sweep for maximum off-balance
- +Sweep immediately after the opponent throws a kick — their weight is committed
- +Follow up immediately when the opponent hits the ground
Common Mistakes
- -Sweeping when the opponent has balanced weight on both legs
- -Using too much force and overswinging past the target
- -Not following up after a successful sweep — wasted opportunity
- -Telegraphing the sweep by dropping your body before throwing it